According to recent statistics, 10.5% of the adult population between 20-79 years have diabetes with million having prediabetes. These numbers are only expected to rise as our sedentary lifestyles and unhealthy eating habits continue to take a toll on our bodies.
But what exactly is diabetes and how can we catch it early? In this blog, we will take a look at the different types of diabetes and the early signs of diabetes that may indicate you or someone you know could be developing this chronic disease.
What is Diabetes?
Diabetes is a condition where the body cannot properly process sugar, also known as glucose. Glucose is essential for energy, but too much of it can harm the body.
There are two main types of diabetes—Type 1 and Type 2. Type one diabetes is when the body doesn’t produce insulin, a hormone that helps process sugar and help use it for energy. People with this condition often rely on insulin injections.
Type 2 diabetes is more common type and usually occurs when the body doesn’t use insulin properly.
Early Signs of Diabetes
Increased Thirst and Frequent Urination
One of the earliest and most common signs of diabetes is increased thirst and frequent urination. When blood sugar levels are too high, your kidneys have to work extra hard to filter and absorb the excess sugar.
This process uses a lot of water, which can make you very thirsty. Consequently, you may find yourself needing to urinate more often than usual.
Unexplained Weight Loss
If you notice that you’re losing weight without trying, it could be an early sign of diabetes. When your body can’t get enough glucose from your blood for energy, it starts burning fat and muscle instead. This can lead to sudden and unexplained weight loss.
If this happens, it’s a good idea to check your normal glucose levels and consult a healthcare professional.
Extreme Hunger
Feeling extremely hungry is another early sign of diabetes. Even if you just ate, you might still feel hungry. This is because your body isn’t effectively using the glucose in your blood for energy.
The lack of glucose can make you feel tired and hungry all the time.
Dark Patches of Skin
One of the lesser-known signs of diabetes is the appearance of dark patches of skin, usually in the armpits or neck. This condition is known as acanthosis nigricans.
These patches are often velvety in texture and can be an early indicator of high blood sugar levels.
Itchy or Dry Skin
Many people with diabetes experience itchy or dry skin. High blood sugar levels can cause your body to lose fluids, making your skin dry and itchy.
Lotions and creams can help, but it’s crucial to address the underlying issue by managing your blood sugar levels.
Blurred Vision
Blurred vision is a common early sign of diabetes. High blood sugar levels can affect the lenses in your eyes, making them swell and causing blurry vision.
If you notice this symptom, it’s essential to consult an eye doctor and get a comprehensive eye exam.
Frequent Eye Infections
Frequent eye infections can also be a sign of diabetes. High blood sugar levels can weaken your immune system, making it harder for your body to fight off infections.
If you’re experiencing repeated eye infections, it might be time for a glucose test.
Cuts and Bruises
If you find that your cuts and bruises take a long time to heal, it could be an early sign of diabetes. High blood sugar levels can impair your body’s ability to heal wounds.
This is because high sugar levels can affect blood circulation and your immune system.
Frequent Infections
People with diabetes are more prone to infections. If you find yourself frequently battling infections, it could be a sign that your blood sugar levels are too high.
Common infections include gum disease, skin infections, and urinary tract infections.
Tingling or Numbness
Tingling or numbness in your hands and feet is known as neuropathy, one of the signs of high blood sugar and early diabetes symptoms.
High blood sugar levels can damage your nerves over time, leading to this uncomfortable sensation.
Pain and Swelling
Pain and swelling in your extremities can also signal nerve damage caused by diabetes. If you experience these symptoms, it’s essential to consult a endocrinologist to manage your blood sugar levels effectively.
Feeling Tired All the Time
Feeling tired and weak, even after a good night’s sleep, is another early sign of diabetes. When your body can’t use glucose for energy, it can leave you feeling exhausted.
Monitoring your hemoglobin A1c levels can help keep track of your blood sugar levels over time.
Lack of Energy
Lack of energy can make everyday tasks feel overwhelming. If you find yourself constantly tired and lacking energy, it might be worth checking your blood sugar levels.
Simple lifestyle changes and monitoring with blood glucose test strips can make a big difference.
Monitoring Your Health
Regular Check-ups
Regular check-ups with your endocrinologist are essential for managing diabetes. They can help monitor your ac1 levels and provide guidance on lifestyle changes to manage your condition effectively.
Using Glucose Test Strips
Using glucose test strips can help you keep track of your blood sugar levels at home. These strips are easy to use and provide quick results, allowing you to make necessary adjustments to your diet and medication.
Conclusion
Recognizing the early signs of diabetes can make a significant difference in managing the condition effectively. From increased thirst and frequent urination to blurred vision and unexplained weight loss, these signs should not be ignored. By maintaining a balanced diet, using glucose test strips, and consulting with healthcare professionals, you can take control of your health.